gluten free rusks

An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go.  Highly nutritious and low in carbs.   Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…

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Bircher muesli is a fabulous breakfast – great for the gut and keeps the blood sugar stable. It can be varied according to individual tastes and is easy to prepare. You can make a larger portion and keep in the fridge for two days’ breakfast or even use it as a packed lunch for work…

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