If you have been trying for a while with no luck, supplements could help significantly to increase the development and quality of the sperm. Due to changes in the environment and our lifestyles, fertility problems are on the rise. You are not the only ones struggling! Quality of health plays a major part in improving sperm production and the way they move.
If you are in the planning stages of trying to fall pregnant consider starting supplements 2-3 months prior, if you have been trying for a while start today!
Spring time, surprisingly enough, also increases your conception odds, its not only good for the birds and bees.
These are supplements that have been shown in a variety of studies to improve sperm count, sperm quality (morphology) and the way they move (motility). The good news is, these supplements also have great benefits for heart health, cholesterol, nerves, and the immune system!
Suggestions for daily supplements, include:
- L-Canitin/Acetyl-L- Carnitin 600-1200mg
- CoQ10– 75-15-mg
- Zinc picolinate or ionic zinc 30-50mg
- Omega 3 Fatty Acids 1-2g
- High dose B-Complex
- and for those not getting daily sun-exposure add Vitamin D3 2000-5000 IU
The quality and type of supplements used are always very important. Follow the links to find top quality supplements in the right forms with no harmful additives.