Recipes

Fabulous Flourless Chocolate Cake

Ingredients: 1.5 cups of pecan nuts 250g dark chocolate (preferably 85% cacao) 1 cup or 230g of unsalted butter at room temperature 6 eggs, yolk and whites separated ⅓ cup of xylitol or coconut sugar (according to taste and health requirements) Instructions: Preheat the oven at 160 degrees Celsius. Coarsely chop the pecan nuts and…

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Gluten free Blueberry flapjacks

This recipe is wonderful in many ways! It is not only really easy, but other than most gluten free premixes for flapjacks, this is high in fibre, low GI and highly nutritious! Ingredients: 1 Cup gluten free self raising flour 1 Cup gluten free oats 3 Tablespoons of butter A pinch of salt 500ml Buttermilk/amasi…

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Cloud Bread

Ingredients: 3 Eggs, separated 3 Tablespoons cream cheese (goat`s milk or dairy) ¼ Teaspoon cream of tartar A pinch of salt Directions Preheat the oven to 150 degrees Celsius Separate the eggs carefully, making sure no yolk gets into the whites. In one bowl, mix together the egg yolks, cream cheese and salt until smooth.…

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Winter warmer vegetable soup

This tasty soup will help keep you warm and boost your immune system! Start by frying together in coconut oil or butter: A small handful of fresh sage leaves 2-3 cloves of garlic Chop-up and add the following: A bunch of soup celery – stalks and leaves A bunch of leeks Turnips Mushrooms – a…

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Bircher Muesli

Bircher muesli is a fabulous breakfast – great for the gut and keeps the blood sugar stable. It can be varied according to individual tastes and is easy to prepare. You can make a larger portion and keep in the fridge for two days’ breakfast or even use it as a packed lunch for work…

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3 Easy and healthy ice lolly recipes

Watermelon lollies Take out all the pips and cut the watermelon into small pieces, blend until smooth. Fill your pop molds to the fill line, freeze for 6-8 hours and enjoy! Berries and yogurt lollies Take berries of your choice and some plain full fat yogurt blend until smooth. Add some honey or xylitol to…

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Fruit Ice Cubes with Buttermilk Froth

Freeze a selection of blended fruit in an ice cube tray and serve with buttermilk for a delicious breakfast or snack. 1 Tray ice cubes made with blended fruit 1/2 Cup buttermilk, kefir or goat`s milk drinking yoghurt Sparkling mineral water Fill 4 glasses with fruity ice cubes add buttermilk, kefir or goat`s milk drinking…

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