Supplements for Bones, Joints and Muscles

The variety of supplements out there for bones, joints and muscles are as great as the possible reasons for needing them.  I will summarise some of the most important ones and in short why one would choose this particular supplement. Some want to perform better in sports or recover faster after training.  Others are recovering…

Read More

12 ways to strengthen the GUT FLORA

Your gut flora is the foundation of your immune system, it produces some of your most valuable micronutrients, it helps with digestion and supports detoxification! 1. Detoxify the gut Simply put: junk feeds the bad guys and interferes with the happy lives of the good guys. Avoid bad foods, rather have wonderful foods from nature.…

Read More