A super simple and easy to follow recipe to make your own marvellous muesli gluten free. Enjoy in the morning for breakfast, served in your favourite way. It also makes for a delicious healthy snack on the go. Ingredients 1 bag/+-400 – 500g of Nairn’s Gluten Free Scottish Oats or any other gluten free oats.…

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gluten free rusks

An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go.  Highly nutritious and low in carbs.   Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…

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The variety of supplements out there for bones, joints and muscles are as great as the possible reasons for needing them.  I will summarise some of the most important ones and in short why one would choose this particular supplement. Some want to perform better in sports or recover faster after training.  Others are recovering…

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Your gut flora is the foundation of your immune system, it produces some of your most valuable micronutrients, it helps with digestion and supports detoxification! 1. Detoxify the gut Simply put: junk feeds the bad guys and interferes with the happy lives of the good guys. Avoid bad foods, rather have wonderful foods from nature.…

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